December 2007 Entries
I wanted post something I did about sleeping. All the talk about prescription drugs and all the drugs available to help a person sleep, one can get very overwhelmed on what to do.
FIRST OF ALL, DON'T TAKE A DRUG!
Change the way you eat, I use to, at least three to four times a week, take over an hour to get to sleep, and wake up about two to three hours later and be awake for another hour or so before trying to go back to sleep. That SUCKED!
After eating mostly raw and organic, jumping on the rebounder, etc... I really...
posted @ Sunday, December 09, 2007 7:04 PM |
Tiffany and I are not against meat all together. We are not 100 percent vegan, close but not 100 percent. We do believe in some meat, very, very sparingly. We eat meat, mostly deer, about 1 to 3 times a month.
I personally do not like Chicken and Eggs, but I do love Turkey and we will have Turkey on Thanksgiving, Easter, etc... I think for Christmas we are having BBQ Deer Ribs on the grill....
Tiffany and the kids seem to eat eggs about every week at some point. So anyway, we are not like, no meat at all, just 1...
posted @ Sunday, December 09, 2007 6:51 PM |
"True temperance reform must go hand in hand with diet reform. A simple and frugal diet combined with regular exercise in the open air will gradually purify the system from waste poisons and, to a large degree, lessen the craving for alcoholic beverages and gradually do away with the desire for them altogether." - Otto Carque (The Key To Rational Dietetics)
"On the whole, the habit of eating more meat leads to greater consumption of alcohol, and vice versa. Where much fruit is eaten, there is scarcely any desire for alcoholic drinks." - Dr. David Katz (University Of Manchester)
"It is...
posted @ Sunday, December 09, 2007 6:30 PM |