Shopping

Raw Food Way

Tim & Tiffany — Sat, 01 Dec 2007 07:12:16 GMT

(Please note: Web site links and or opinions stated are opinions only and are not to be used as a cure for disease, you should always consult a license Natural Path doctor, preferably a MD, ND)

Raw Foods:

Raw foods are food that are prepare either without cooking or only heated no more than 118 degrees. It is the belief that raw foods, if consumed as the primary source of food, a person can heal themselves from disease and help keep disease away. See: http://en.wikipedia.org/wiki/Raw_foodism.

Below is a list of great sites on raw foods and their benefits. By the way, eating a 70-30 diet will increase your energy, your skin looks healthy, shiny, your hair shines, you sleep like a baby and more! A 70-30 diet is diet where you each at least 70 percent raw food (fruits, vegetables, grains and or send and nuts) at mealtime, and 30 percent cooked. An example of a meal would be some great organic brown rice with fresh spinach leaves, tomatoes, avocados, and other spices, maybe jalapeno peppers, basil etc. Or make your own fresh tortillas from spelt flour with garlic powder and cayenne pepper, along with fresh vegetables.

Some great web sites:

Excellent Source of Raw Food info!
http://www.rawfoods.com/

Perfect explanations!
http://www.rawfoods.com/faq.html

Great books and food!
http://www.therawfoodworld.com/

Benefits of eating Raw!
http://www.lifepositive.com/body/holistic-recipes/recipes/rawfood.asp

Talks about combining foods.
http://www.beyondveg.com/tu-j-l/raw-cooked/raw-cooked-3b.shtml

New way of Eating

Tim & Tiffany — Sat, 01 Dec 2007 07:10:19 GMT

Natural Cures "They" Don't Want You To Know About
"You won't find a specific cure here, but you will find a reason to change your eating! Changing your eating is the "Natural Cure!" Most Tim and his family's changes started with the reading of this book. People question Keven's motives, but Tim believes Kevin has informed his family on the dangers and Tim's family feels the proof of the changes. Not long did Tim and his wife consult a nutritionist and discuss their feelings. Over the next few months, "the switch" became easier and easier. Still faced with some emotional feelings, Tim and his family still faced adversity with family and friends as they pursued their new way of eating and as each day came and went, they were convinced more each day that what they had decided for their family was worth the cons. In other words, the "pros" out weighed the "cons."

What are we talking about? We are talking about a change in eating. Here are some of the changes Tim and his family faced, and faces each day. By no means does Tim and his family judge or feel they are better than anyone else because they made this "switch." Some people do feel that Tim and his family must feel like they are better than the other family who eats conventional, this is NOT the case. Tim and his family are very humbled that God has touched their hearts to know that this way of eating is for his family.

As a result to the lists below, Tim and his family have gained some health benefits as well, read the story here!

Changes in food, eating and life:

No "boxed" or packaged foods (see exceptions)
No Pasteurized liquids (milk, juice etc) except for Organic pizza night
No sodas, no exceptions
Eat only Organic food (see exceptions)
Eat 70% to 80% raw foods (see raw food description)
99% no dairy (yes this means cheese, milk, ice cream, etc)
No wheat, no wheat breads, etc (remember no "package" foods)
No prescriptions drugs (see exceptions)
No over the counter drugs
No "conventional" doctors (MD's) (see exceptions)
Limit or no media/news programs
10 minutes at least 3 days a week on a re-bounder
Limit violence programs, games and books
No chemicals, pesticides, fertilizers. (Includes bleach, and other "cleaning" supplies)
No eating out at "conventional" restaurants. (absolutely NO fast food)
No "traditional" sugar, gum, candy, etc.
Learn and maintain a healthy mindset or paradigm .

So what can Tim and his family do? (see shopping list with sites)

Eat delicious Organic meat, chicken and eggs (non pasteurized)
Eat wonderful homemade spelt bread
Eat wonderful banana nut bread (spelt)
Eat delicious Organic green raw vegetables
Eat delicious Organic raw fruits
Drink wonderful raw chocolate powder shakes with bananas, raw honey and stevia
Organic garlic and spelt flour tortillas
Spelt pasta!
Organic pizza
Organic chocolate cake and cookies
Organic fresh and raw orange and apples juices
Organic almond milk straight from raw soaked almonds

Shopping List

Tim & Tiffany — Sat, 01 Dec 2007 07:03:34 GMT

(Please note: Web site links and or opinions stated are opinions only and are not to be used as a cure for disease, you should always consult a license Natural Path doctor, preferably a MD, ND. Tim, nor any of his family, is paid to endorse any of the products or sites listed below.)

Tim's Shopping list:

Organic Raw Chocolate Powder (Most Important)
San Francisco Herb & Natural Food Co (Fresh herbs)
Blessed Herbs (Best cleanse Tim's family found, even better than colonics)
Digestive Enzymes (Look under "SuperFoods" for Enzymes)
Coral Calcium
Real Vitamin E
Homestead Market (Xylitol Gum [B-Fresh is the best] and Toothpaste[Spry Toothpaste with MaxXylitol and Aloe], stay away from the Flouride ones)
Baby Buck Naked Goat milk Organic Soap
Great Rings and Bracelets
Shea Butter (for making soap, lotion, hair wax, the site also has other great soaps and dead sea muds)